How often do you walk or run?

How often do you walk or run?

I was a gymnast and martial artist so I used to do it a lot. I loved all things active. Unfortunately I have badly damaged knee and two surgeries later I don’t have the ability to do what I used to.

I no longer can run without a huge amount of pain. I walk daily to try and get back in shape but it’s hard.

I find walking is therapeutic as well.