What details of your life could you pay more attention to?
That’s hard but probably in my cleaning and chores. I tend to be not very good at those so don’t spend much time or effort on them
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Crazy Canadian Writing 
I know that feeling. I turned the music up, dived in, and focused on the chore. Some kind of “old-fashioned therapy” happens to me without a therapist or drugs. The results were always the same: my home looked and felt better. I felt better, too. It always grounds me when I do physical work.
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